Lasting Weight Loss without diet and exercise? Yes, please!
Come the end of January, most of us would have given up on our weight loss and fitness resolutions. Does that mean we are just a bunch of slackers without any willpower? That we never will be successful?
Actually not. The whole process...
Wow. Where has January gone?
And I guess, many of your New Year's Resolutions are, well, only resolutions by now?
Are you weighing exactly the same as last year or did you
gained some weight?
lost some weight?
- lost some but is gaining it back again?
I often get this question, especially with new clients: Can you tell me what I can and can not eat. Where is the “Good Food List”? And the “Bad Food List?
I need a LISTS!
And when I tell them that we at Rethink Your Weight classify foods only as good, better, best,...
Have you heard that before? That drinking water will help you lose weight faster. And if is true, how does it work? The short answer is yes, but let’s see how it works
- WATER IS AN APPETITE SUPPRESANT
When the stomach senses that it is full, it will send some signals to the...
5 WEIGHT LOSS MYTHS YOU SHOULD KNOW ABOUT IF YOU WANT TO LOSE THE WEIGHT AND KEEP IT OFF
Myth #1 Weight loss can create happiness.
Yip, as soon as you get to that goal weight, you’ll find the pot of gold at the end of the rainbow, and will be happy forever after. And that of course is...
Do you have a “Problem Body”?
WOW. We have been getting this message that there is something “wrong” with our bodies for decades and decades. And not just us, also our mother and grandmothers.
There is a bulge no one should see, or your boobs are too big, or too...
How often do you get on the scale and are totally discouraged by the number? Even if you are feeling great, eating better, sleeping better, or can fit in your jeans again?
Weight as a number on the scale is simply a snapshot of a moment in time. It does not measure any other changes you have...