Are you Ready to take the First Step towards a Lasting Weight Loss Lifestyle?
Come Work With Me
IT IS NOT WHAT YOU ARE EATING, IT IS WHY YOU ARE EATING
You have tried so many diets: Weight Watchers, Keto, South Beach, Paleo, Atkins. In fact, you are an expert on all these diets. And to be fair, they all work to some degree because they rely on calorie restriction. With some willpower you can white knuckle it for a while.
But then…..
It stops working. The willpower muscle starts to fatigue. You have a birthday, an anniversary, a stressful day at work. And you feel that you DESERVE a treat. And then the next one. And the next one…
AND THEN IT JUST BECOMES EASIER TO QUIT. To give up on your diet. To give up on yourself.
That is when the self doubt starts. And the disappointment in yourself. Slowly eroding your self confidence.
YOU BECOME CONVINCED THAT THERE IS SOMETHING WRONG WITH YOU
But you are oh so wrong. You are looking for the answers to permanent weight loss in the wrong place. The key to permanent weight loss is your brain, not your body.
YOU WANT PERMANENT WEIGHT LOSS WITHOUT COUNTING CALORIES, EXERCISING EXCESSIVELY, COMPLICATED FOOD PLANS OR KEEPING TRACK OF AN EVER-CHANGING POINT SYSTEM
My 3-Step LASTING WEIGHTLOSS MD SOLUTION will guide you step-by-step through your weight loss journey. Your roadmap to success includes:
20 Weeks of online programming (available immediately)
Two meetings a month on ZOOM (recorded for replay)
Weekly videos allowing for self study discussing key concepts.
Weekly worksheets to help you delve deeper into how to reset your thought loops around food.
Access to weekly office hours with a with a certified weight loss coach when you need extra help.
Access to a community of likeminded women for accountability and support
Over 20 weeks you will learn to RETHINK YOUR WEIGHT, get rid of your DIET BRAIN and find FREEDOM AROUND FOOD
Want to learn more?
WATCH THIS 40 min WEBINAR where I explain why you overeat and how my 3-Step system can help you to not only LOSE the WEIGHT, but KEEP IT OFF
WATCH MY MASTERCLASSTHIS PROGRAM IS NOT FOR YOU IF:
- You are looking for medical advice.
- You simply want a diet and only want to learn WHAT to eat.
- You are interested in prescription medications and bariatric surgery for weight loss.
- You are a type 1 diabetic on insulin.
- You have an eating disorder.
- You do not want to invest financially .
THIS PROGRAM IS FOR YOU IF:
- You want to lose either the first or the last ten pounds.
- You are open to the effect of the mind on your body.
- You are goal-orientated.
- You believe that you are in control of your life.
- You tried other weight loss plans without success.
- You struggle with keeping the weight off.
- You want to apply this mindset to other areas of your life.
